| SJSU | Chemical Engineering |Tumblr (3.0; @astraltraveler22)http://astraltraveler22.tumblr.com/<h1>1. Own up to your mistakes</h1>http://astraltraveler22.tumblr.com/post/175033182390http://astraltraveler22.tumblr.com/post/175033182390Mon, 18 Jun 2018 22:28:42 -0700<p>Hi! So <a href="http://emmastudies.com/post/168599013335/how-to-study-effectively-after-school-im">this</a> is my after school routine - perhaps setting it up similar could help :-) <a href="http://emmastudies.com/post/165253248645/any-tips-with-staying-awake-in-class-apart-from">Here</a> are some tips for staying alert. Also, if you do nap try to keep it to one of these times:</p><ul><li>1- 5 minutes (micro naps): great for having a small boost of energy and stopping that sleepy feeling.<br/></li><li>10-20 minutes (power naps): enhances alertness and concentration, elevates mood, and sharpens motor skills. Coffee takes 20 to 30 minute to take effect so if you want to boost alertness, have a cup before napping.<br/></li><li>45 minutes: helps to boost energy, creative thinking and boosts sensory processing.  Try setting an alarm to avoid the feeling of sleep inertia, grogginess, and disorientation which comes with the next phase of sleep.<br/></li><li>90 minutes: clear your mind, improve memory recall, and recoup lost sleep. By waking up after 90 minutes you’ll avoid the feeling of sleep inertia as you wake up from REM sleep.</li></ul><p>I usually put a podcast on the 30 minute timer and can fall asleep in 5-10 minutes which makes quick naping easy! xx</p>http://astraltraveler22.tumblr.com/post/175032892860http://astraltraveler22.tumblr.com/post/175032892860Mon, 18 Jun 2018 22:16:24 -0700<img src="https://78.media.tumblr.com/1bae1f64184fa0fc84979f18e48e751d/tumblr_p79xx7eOWZ1x2az2co1_500.gif"/><br/> <br/><img src="https://78.media.tumblr.com/cca0a7fcbfa7285128b05a85894bf687/tumblr_p79xx7eOWZ1x2az2co2_500.gif"/><br/> <br/><p><a href="https://ramune-tea.tumblr.com/post/172991330213/spirited-away-%E5%8D%83%E3%81%A8%E5%8D%83%E5%B0%8B%E3%81%AE%E7%A5%9E%E9%9A%A0%E3%81%97-haku" class="tumblr_blog">ramune-tea</a>:</p> <blockquote><h2><b><i>❀  <i><b>Spirited Away</b></i> <b><i></i></b> <b><i>❀</i></b>  </i></b><b><i>(</i>千と千尋の神隠し<i>) ❀</i></b></h2><p><b>･</b><b><b> ♡ </b></b><b>,｡･ </b><b><i></i></b><b><i><i><i></i> <b>Haku</b> </i></i></b><b>( ハク ) </b><b>･｡,</b><b><b> ♡ </b><b>･ </b></b></p><p><b><b><br/></b></b></p><blockquote><p>(Repost from Giphy)</p></blockquote></blockquote>http://astraltraveler22.tumblr.com/post/173244740255http://astraltraveler22.tumblr.com/post/173244740255Mon, 23 Apr 2018 18:45:39 -0700<img src="https://78.media.tumblr.com/2c13498489f14ee34aada9a0b475ba10/tumblr_p2187wy9hv1vofyhuo1_500.gif"/><br/><br/><p><a href="http://lyosphe.tumblr.com/post/171038984921/pocket-video-games-from-my-childhood-to-now" class="tumblr_blog">lyosphe</a>:</p><blockquote><p>Pocket video games from my childhood to now.</p></blockquote>http://astraltraveler22.tumblr.com/post/173215151610http://astraltraveler22.tumblr.com/post/173215151610Sun, 22 Apr 2018 21:21:46 -0700<img src="https://78.media.tumblr.com/07c7de3ed3590cd3ef4b575961e09471/tumblr_p79bxf3GOt1wca3w5o2_400.gif"/><br/><br/><p><a href="https://nutnoce.tumblr.com/post/172981526599/feed-her-fruit" class="tumblr_blog">nutnoce</a>:</p><blockquote><p>feed her Fruit</p></blockquote>http://astraltraveler22.tumblr.com/post/173215015860http://astraltraveler22.tumblr.com/post/173215015860Sun, 22 Apr 2018 21:16:46 -0700<p>Life Is great when you are anxiety free. I was able to accomplish so much today, and I feel amazing.</p>http://astraltraveler22.tumblr.com/post/173212777970http://astraltraveler22.tumblr.com/post/173212777970Sun, 22 Apr 2018 19:55:54 -0700anxietyfreelifeisgood<img src="https://78.media.tumblr.com/716d3850e3fe20d949f8e747e19e0eaf/tumblr_p37h29uVeQ1svag0wo1_500.jpg"/><br/><br/><p>I can’t wait for college. I hope I get into SJSU or UCR. If not, then idk</p>http://astraltraveler22.tumblr.com/post/170180823620http://astraltraveler22.tumblr.com/post/170180823620Sat, 27 Jan 2018 00:32:31 -0800collegeuniversity<img src="https://78.media.tumblr.com/cea08a35756c95fc6f0cec36cad2dd09/tumblr_p354nbbWLW1svag0wo1_500.gif"/><br/><br/><p>Hearts for him (*´꒳`*)</p>http://astraltraveler22.tumblr.com/post/170134874730http://astraltraveler22.tumblr.com/post/170134874730Thu, 25 Jan 2018 18:09:11 -0800<img src="https://78.media.tumblr.com/56302a2dae1632f21d9a1cfeb37f5961/tumblr_mnnfmb1puC1r9e2uvo1_500.png"/><br/><br/><p>I can’t wait for summer vacation so I could go on dates with my boyfriend ╰(*´︶`*)╯♡</p>http://astraltraveler22.tumblr.com/post/169973367070http://astraltraveler22.tumblr.com/post/169973367070Sun, 21 Jan 2018 13:30:11 -0800<img src="https://78.media.tumblr.com/6a7c83b87ec9724cca10814d8eabf715/tumblr_odu46figD31ulrwwwo9_400.gif"/><br/> <br/><img src="https://78.media.tumblr.com/9160cce33eb4a89c7e16f95cf21ca693/tumblr_odu46figD31ulrwwwo4_400.gif"/><br/> <br/><img src="https://78.media.tumblr.com/4585b2bbd5ce0211cbfacf4fdce8d0c7/tumblr_odu46figD31ulrwwwo2_400.gif"/><br/> <br/><img src="https://78.media.tumblr.com/b2472136a9a287947da8a784bd046181/tumblr_odu46figD31ulrwwwo1_400.gif"/><br/> <br/><img src="https://78.media.tumblr.com/210677af4f66b8e4ff5aed8413328b67/tumblr_odu46figD31ulrwwwo7_400.gif"/><br/> <br/><img src="https://78.media.tumblr.com/cbfe0f01fcddacb1dc9ae3a5a0e52eb7/tumblr_odu46figD31ulrwwwo3_400.gif"/><br/> <br/><img src="https://78.media.tumblr.com/bd78196eaba63f79ce56661b40176118/tumblr_odu46figD31ulrwwwo6_400.gif"/><br/> <br/><img src="https://78.media.tumblr.com/81820ee3b7e05cb2c1644073810769ea/tumblr_odu46figD31ulrwwwo5_400.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://yuuyaas.tumblr.com/post/150710749598">yuuyaas</a>:</p><blockquote> <blockquote><p><i>Sophie Hatter + Pastel</i></p></blockquote> </blockquote>http://astraltraveler22.tumblr.com/post/169973326850http://astraltraveler22.tumblr.com/post/169973326850Sun, 21 Jan 2018 13:29:03 -0800<img src="https://78.media.tumblr.com/b43fcc6a78b2ceb271387ceba262a680/tumblr_p2xcvmmZt31svag0wo1_500.jpg"/><br/><br/><p>Happy finals week! I only have AP Lit, precalc, and gov finals so yay (*´꒳`*) Photo credit: puku21224study </p>http://astraltraveler22.tumblr.com/post/169973228360http://astraltraveler22.tumblr.com/post/169973228360Sun, 21 Jan 2018 13:26:10 -0800finals<img src="https://78.media.tumblr.com/004197139ae71bcdf4e5201624f564af/tumblr_ov0ei7Mfc71v3baxro1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/3184e47ef6e5efa9dca9d1738659607d/tumblr_ov0ei7Mfc71v3baxro9_r1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/c053c7ceb2693f0f7611186384aea746/tumblr_ov0ei7Mfc71v3baxro6_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/275496d7d6a6377c5d5ea3535424ec8c/tumblr_ov0ei7Mfc71v3baxro10_r1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/fdb5e4d503a06f207cdba6a718f398e1/tumblr_ov0ei7Mfc71v3baxro2_r1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/ec23b7be1edf1eca894cb134f4ac2a98/tumblr_ov0ei7Mfc71v3baxro8_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/488d69018f3b0657b944e375ef38eab5/tumblr_ov0ei7Mfc71v3baxro3_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/6b22215df8c0f566663fc94c2ee976c4/tumblr_ov0ei7Mfc71v3baxro5_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/d3c70f4576732d4562f2bb2a1be01f51/tumblr_ov0ei7Mfc71v3baxro4_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/18a5dc3db9df15869acab17bc121ec31/tumblr_ov0ei7Mfc71v3baxro7_r2_500.jpg"/><br/> <br/><p><a href="http://www.behinddoor1156.com/post/164504297705/more-of-the-town-that-inspired-spirited-away" class="tumblr_blog">terranaut</a>:</p> <blockquote> <p>More of the town that inspired Spirited Away. </p> <p>Rain and Lights - Jiufen, Taiwan - February, 2015</p> </blockquote> <p>This is so relaxing to just look at, I need to visit that place someday lol</p>http://astraltraveler22.tumblr.com/post/169913915680http://astraltraveler22.tumblr.com/post/169913915680Fri, 19 Jan 2018 23:26:32 -0800<img src="https://78.media.tumblr.com/13cd04e98588086637d94ba4b41c1aac/tumblr_p2cdwnMrJ01wgbpybo1_500.gif"/><br/><br/><p>All we are is dust in the wind…</p>http://astraltraveler22.tumblr.com/post/169913875675http://astraltraveler22.tumblr.com/post/169913875675Fri, 19 Jan 2018 23:24:50 -0800<img src="https://78.media.tumblr.com/455b4d3db23c5d34cc04a111d6035407/tumblr_osg5p2ugcD1wqqiy2o1_500.jpg"/><br/> <br/><img src="https://78.media.tumblr.com/fe98cbbf20ff8ecf9e82dc01db9d2af3/tumblr_osg5p2ugcD1wqqiy2o2_500.jpg"/><br/> <br/><p><a href="https://coping-skill-toolkit.tumblr.com/post/162595397265/during-my-first-month-with-my-therapist-i-was" class="tumblr_blog">coping-skill-toolkit</a>:</p> <blockquote> <p>During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down paths of low self-worth and stinky thinking. <br/><br/>After a couple of weeks of talking with her, she gave me this worksheet to work on. <br/></p> <figure data-orig-width="2333" data-orig-height="3206" class="tmblr-full"><img src="https://78.media.tumblr.com/1eabde78a47bec04a8c67838f6aa2834/tumblr_inline_oshzh8IBmW1qltuhh_540.jpg" data-orig-width="2333" data-orig-height="3206"/></figure><p> While, at first, I thought these weren’t going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me. <br/><br/>So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking? </p> </blockquote> <p>I found this to be interesting</p>http://astraltraveler22.tumblr.com/post/169911978300http://astraltraveler22.tumblr.com/post/169911978300Fri, 19 Jan 2018 22:02:25 -0800<img src="https://78.media.tumblr.com/405b4a756600a0e0f89fea9336973b67/tumblr_oyhzcygMSN1va2yuso1_500.gif"/><br/><br/>http://astraltraveler22.tumblr.com/post/169803928735http://astraltraveler22.tumblr.com/post/169803928735Tue, 16 Jan 2018 23:50:45 -0800<img src="https://78.media.tumblr.com/273fdb67a746a2d844d69d97212e91f0/tumblr_p1pazhjEb01raygico2_r1_500.gif"/><br/> <br/><img src="https://78.media.tumblr.com/190f624d082b92ba33f7182fc5b21abf/tumblr_p1pazhjEb01raygico1_500.gif"/><br/> <br/><p><a href="http://applepsi.tumblr.com/post/169559107341/weve-become-real-close-friends-kikis" class="tumblr_blog">applepsi</a>:</p> <blockquote><blockquote><p><i>“We’ve become real close friends” <br/></i><i>-</i>Kiki’s Delivery Service (1989)</p></blockquote></blockquote>http://astraltraveler22.tumblr.com/post/169803890035http://astraltraveler22.tumblr.com/post/169803890035Tue, 16 Jan 2018 23:48:56 -0800<img src="https://78.media.tumblr.com/daaf86cb4532ccb64477e78899078046/tumblr_ozqh1098qS1rztjsno3_r1_400.gif"/><br/> <br/><img src="https://78.media.tumblr.com/b8f645e57b8496d7b8bb2a41ea844808/tumblr_ozqh1098qS1rztjsno1_400.gif"/><br/> <br/>http://astraltraveler22.tumblr.com/post/169785357340http://astraltraveler22.tumblr.com/post/169785357340Tue, 16 Jan 2018 13:27:45 -0800<img src="https://78.media.tumblr.com/9d64349b7ecd9a928f1672cbdf8cc64b/tumblr_p2dm7gytHs1svag0wo1_500.gif"/><br/><br/><p>Never bottle up your tears. Ever.</p>http://astraltraveler22.tumblr.com/post/169568908640http://astraltraveler22.tumblr.com/post/169568908640Wed, 10 Jan 2018 21:35:40 -0800<p class="npf_quote" data-npf='{"subtype":"quote"}'>“‘Cause I know that I can live without you loving me&hellip;”</p><p>Ananya Birla</p>http://astraltraveler22.tumblr.com/post/169567890175http://astraltraveler22.tumblr.com/post/169567890175Wed, 10 Jan 2018 21:01:57 -0800<figure class="tmblr-full" data-orig-height="296" data-orig-width="500" data-tumblr-attribution="dailyghibli:SDjb-U4zZvVmXSg1atXJKQ:ZuKbgl2Io06gO"><img src="https://78.media.tumblr.com/71edea7a24df1cd0241453db34b54bad/tumblr_olioz0o2NG1u791p4o1_500.gif" data-orig-height="296" data-orig-width="500"/></figure>http://astraltraveler22.tumblr.com/post/169369399710http://astraltraveler22.tumblr.com/post/169369399710Fri, 05 Jan 2018 19:38:43 -0800